Attention A T users. To access the menus on this page please perform the following steps. 1. Please switch auto forms mode to off. 2. Hit enter to expand a main menu option (Health, Benefits, etc). 3. To enter and activate the submenu links, hit the down arrow. You will now be able to tab or arrow up or down through the submenu options to access/activate the submenu links.

Mental Health

Menu
Menu
Quick Links
Veterans Crisis Line Badge
My healthevet badge
 

Transitioning Service Member

male veteran sitting outside

Transitioning Service Members

Overview

Almost all Service members will have reactions after returning from deployment. These behaviors and feelings are normal, especially during the first weeks at home. Despite the challenges of reintegration, most Service members will successfully readjust with few problems. However, seeking solutions to problems is a sign of strength. Don't hesitate to take advantage of the resources that are available to you and your loved ones. Having knowledge, coping skills, and social support will positively influence your ability and attitude to handle the uncertainties post-deployment and better prepare you for the coming reintegration.

Solid Start

Solid Start is a program that helps support every Service member transitioning from service. Newly separated Service members can expect three calls from qualified Solid Start representatives over the first year of separation. VA will attempt to contact you several times around 90, 180 and 365 days post-separation, so make sure your contact information is up to date in eBenefits.

Make the Connection

Visit this site to view stories from Veterans of all service eras who have successfully dealt with transitioning from service and overcome mental health challenges. MakeTheConnection.net is a one-stop resource where Veterans and their families and friends can privately explore information on mental health issues, hear fellow Veterans and their families share their stories of resilience, and easily find and access the support and resources they need.

Let VA Ease Your Transition

Transitioning out of the military often comes with questions about what’s next. Many Veterans have unexpected challenges along the way, like anxiety, trouble sleeping and difficulty concentrating. Talk with your VA provider or call Solid Start at 800‑827‑0611 to learn how VA can help you make a smooth transition back to civilian life.

Newsletter Sign Up

Receive monthly emails about the latest mental health and suicide prevention resources and research from VA.

Help for Homeless Veterans: 877-4AID-VET
 VA Health Care: Apply Now
Caregiver Support: 855-260-3274
eBenefits: My Gateway to Benefit Information
Find out if you’re eligible: Health Benefits Explorer
Veterans Health Benefits Guide
Veterans Health Library
Women Veterans Call Center: 1-855-VA-WOMEN